Meals that turn out very well...

Pan sered salmon with roast asparagus, onions and mushrooms, served with quinoa or brown rice.

Prepare the quinoa, or brown rice.

Clean and trim the asparagus. drizzle with oil, salt & pepper. Broil for 10 minutes, turning after 5.

Saute the onions and mushrooms for 5 minutes. Mix with the asparagus under the broiler for the last five minutes.

Pan seer the salmon for 90 seconds a side.

If your timing is good, everything should be ready at the same time. Serve with a sprinkle of parsley and enjoy.